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lamb

Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg

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Nutrition Facts
Portion Size28 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2.8g 14 %
Cholesterol 20mg 7 %
Sodium 16mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.8g 10 %
Calcium 2.8mg 0 %
Iron 0.5mg 3 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.797 mg11 %
Pantothenic acid [Vitamin B5]0.198 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.03 mg3 %
Iron 0.46 mg3 %
Magnesium 6.24 mg1 %
Manganese 0.005 mg0 %
Phosphorus 45.08 mg4 %
Potassium 65.49 mg1 %
Selenium 5.56 mcg10 %
Sodium 15.88 mg1 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.80 g10 %
  Alanine 0.289 g
  Arginine 0.285 g
  Aspartic acid 0.423 g
  Cystine 0.057 g
  Glutamic acid 0.697 g
  Glycine 0.234 g
  Histidine 0.152 g13 %
  Isoleucine 0.232 g15 %
  Leucine 0.373 g11 %
  Lysine 0.424 g14 %
  Methionine 0.123 g
  Phenylalanine 0.195 g
  Proline 0.201 g
  Serine 0.179 g
  Threonine 0.206 g13 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.161 g
  Valine 0.259 g13 %
  Phenylalanine + Tyrosine 0.356 g13 %
  Methionine + Cysteine 0.123 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.268 g8 %
  Saturated fatty acids 2.758 g14 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 1.383 g
    Octadecanoic acid 0.868 g
    Tetradecanoic acid 0.255 g
  Monounsaturated fatty acids 2.574 g
    Hexadecenoic acid 0.181 g
    Octadecenoic acid 2.311 g
  Polyunsaturated fatty acids 0.490 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.360 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 20.41 mg7 %

Other
NutrientAmount DV
Ash 0.25 g
Water 17.10 g

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Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg contains 77 calories per 28.35 g serving. This serving contains 6.3 g of fat, 4.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg contains 2.8 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.46 mg of iron, 2.83 mg of calcium, 65 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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