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lamb

Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size113 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 2.7g 14 %
Cholesterol 75mg 25 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1.9mg 11 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, calories by source


Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, percentiles
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]6.159 mg38 %
Pantothenic acid [Vitamin B5]0.802 mg16 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]3.14 mcg131 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.99 mcg6 %
  Folate, food 25.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.7 mg
Choline 92.7 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 16.95 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.88 mg10 %
Magnesium, Mg 27.12 mg6 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 207.92 mg17 %
Potassium, K 309.62 mg7 %
Selenium, Se 25.09 mcg46 %
Sodium, Na 79.10 mg3 %
Zinc, Zn 5.39 mg49 %

Proteins and Aminoacids
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, amino acids
NutrientAmount DV
Protein 22.09 g44 %
  Alanine 1.329 g
  Arginine 1.312 g
  Aspartic acid 1.945 g
  Cystine 0.263 g
  Glutamic acid 3.206 g
  Glycine 1.079 g
  Histidine 0.699 g61 %
  Isoleucine 1.066 g69 %
  Leucine 1.719 g50 %
  Lysine 1.950 g63 %
  Methionine 0.567 g
  Phenylalanine 0.899 g
  Proline 0.927 g
  Serine 0.822 g
  Threonine 0.946 g58 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.742 g
  Valine 1.192 g61 %
  Phenylalanine + Tyrosine 1.641 g61 %
  Methionine + Cysteine 0.567 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder, fatty acids by type
NutrientAmount DV
Fat 7.639 g10 %
  Saturated fatty acids 2.735 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.480 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.904 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 3.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.237 g
    Octadecenoic acid 2.780 g
  Polyunsaturated fatty acids 0.701 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.520 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.48 g

Foods related to lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder

 
 
 
 
 
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder contains 163 calories per 113 g serving. This serving contains 7.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder contains 2.7 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.88 mg of iron, 16.95 mg of calcium, 310 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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