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lamb

Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg

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Nutrition Facts
Portion Size28 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.4g 7 %
Cholesterol 19mg 6 %
Sodium 16mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.4g 11 %
Calcium 2mg 0 %
Iron 0.5mg 3 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg, calories by source


Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg, percentiles
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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.761 mg11 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 1.98 mg0 %
Copper 0.03 mg3 %
Iron 0.49 mg3 %
Magnesium 7.09 mg2 %
Manganese 0.006 mg0 %
Phosphorus 51.60 mg4 %
Potassium 75.69 mg2 %
Selenium 6.21 mcg11 %
Sodium 16.44 mg1 %
Zinc 1.01 mg9 %

Proteins and Amino acids
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg, amino acids
NutrientAmount DV
Protein 5.38 g11 %
  Alanine 0.324 g
  Arginine 0.320 g
  Aspartic acid 0.474 g
  Cystine 0.064 g
  Glutamic acid 0.781 g
  Glycine 0.263 g
  Histidine 0.171 g15 %
  Isoleucine 0.260 g17 %
  Leucine 0.419 g12 %
  Lysine 0.475 g15 %
  Methionine 0.138 g
  Phenylalanine 0.219 g
  Proline 0.226 g
  Serine 0.200 g
  Threonine 0.230 g14 %
  Tryptophan 0.063 g15 %
  Tyrosine 0.181 g
  Valine 0.291 g15 %
  Phenylalanine + Tyrosine 0.4 g15 %
  Methionine + Cysteine 0.138 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fatty acids by type
NutrientAmount DV
Fat 3.260 g4 %
  Saturated fatty acids 1.383 g7 %
    Decanoic acid 0.009 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.703 g
    Octadecanoic acid 0.439 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 1.332 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 1.199 g
  Polyunsaturated fatty acids 0.264 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.193 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 18.99 mg6 %

Other
NutrientAmount DV
Ash 0.28 g
Water 19.48 g

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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg contains 52 calories per 28.35 g serving. This serving contains 3.3 g of fat, 5.4 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg contains 1.4 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.49 mg of iron, 1.98 mg of calcium, 76 mg of potassium. Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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