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lamb

Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size28 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.3g 11 %
Cholesterol 20mg 7 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.8g 10 %
Calcium 4.5mg 0 %
Iron 0.4mg 2 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, calories by source


Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, percentiles
Badges: low carb

Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.593 mg10 %
Pantothenic acid [Vitamin B5]0.193 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
Folate, DFE [Vitamin B9]5.39 mcg1 %
  Folate, food 5.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.54 mg0 %
Copper 0.03 mg3 %
Iron 0.43 mg2 %
Magnesium 5.95 mg1 %
Manganese 0.006 mg0 %
Phosphorus 46.21 mg4 %
Potassium 67.19 mg1 %
Selenium 5.58 mcg10 %
Sodium 17.86 mg1 %
Zinc 1.17 mg11 %

Proteins and Amino acids
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, amino acids
NutrientAmount DV
Protein 4.84 g10 %
  Alanine 0.291 g
  Arginine 0.287 g
  Aspartic acid 0.426 g
  Cystine 0.058 g
  Glutamic acid 0.702 g
  Glycine 0.236 g
  Histidine 0.153 g13 %
  Isoleucine 0.233 g15 %
  Leucine 0.376 g11 %
  Lysine 0.427 g14 %
  Methionine 0.124 g
  Phenylalanine 0.197 g
  Proline 0.203 g
  Serine 0.180 g
  Threonine 0.207 g13 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.163 g
  Valine 0.261 g13 %
  Phenylalanine + Tyrosine 0.36 g13 %
  Methionine + Cysteine 0.124 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fatty acids by type
NutrientAmount DV
Fat 5.375 g7 %
  Saturated fatty acids 2.296 g11 %
    Decanoic acid 0.014 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.165 g
    Octadecanoic acid 0.729 g
    Tetradecanoic acid 0.207 g
  Monounsaturated fatty acids 2.200 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 1.976 g
  Polyunsaturated fatty acids 0.431 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.318 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 20.13 mg7 %

Other
NutrientAmount DV
Ash 0.26 g
Water 17.96 g

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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder contains 69 calories per 28.35 g serving. This serving contains 5.4 g of fat, 4.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder contains 2.3 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.43 mg of iron, 4.54 mg of calcium, 67 mg of potassium. Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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