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Lamb, raw, heart, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	105
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 1g	5 %

Cholesterol 119mg	40 %

Sodium 94mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 5mg	0 %

Iron 3.3mg	18 %

Potassium 277mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.00 mcg
Thiamin [Vitamin B1]	0.520 mg	43 %
Riboflavin [Vitamin B2]	0.537 mg	41 %
Niacin [Vitamin B3]	5.757 mg	36 %
Pantothenic acid [Vitamin B5]	2.244 mg	45 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	8.40 mcg	350 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Tocopherol, alpha	0.65 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.41 mg	46 %
Iron	3.29 mg	18 %
Magnesium	20.00 mg	5 %
Manganese	0.022 mg	1 %
Phosphorus	204.00 mg	16 %
Potassium	277.00 mg	6 %
Selenium	10.90 mcg	20 %
Sodium	94.00 mg	4 %
Zinc	1.65 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.09 g	36 %
Alanine	0.899 g
Arginine	1.218 g
Cystine	0.237 g
Glutamic acid	2.527 g
Glycine	0.773 g
Histidine	0.383 g	34 %
Isoleucine	0.810 g	52 %
Leucine	1.397 g	41 %
Lysine	1.580 g	51 %
Methionine	0.590 g
Phenylalanine	0.712 g
Proline	0.580 g
Serine	0.617 g
Threonine	0.863 g	53 %
Tryptophan	0.200 g	49 %
Tyrosine	0.627 g
Valine	0.921 g	47 %
Phenylalanine + Tyrosine	1.339 g	50 %
Methionine + Cysteine	0.590 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.40 g	1.89

Nutrient

Amount

3.680 g

5 %

0.995 g

5 %

0.000 g

0.004 g

Docosanoic acid

0.017 g

0.007 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.040 g

0.337 g

0.000 g

0.536 g

0.000 g

Tetracosanoic acid

0.000 g

0.052 g

0.517 g

Cis-hexadecenoic acid

0.015 g

Cis-octadecenoic acid

0.421 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.022 g

0.492 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.071 g

0.646 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.31 g

0.021 g

0.032 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.091 g

0.059 g

0.091 g

Octadecadienoic CLAs acid

0.033 g

0.340 g

0.000 g

0.096 g

Trans,trans-octadecadienoic acid

0.000 g

0.078 g

Fatty acids, total trans-monoenoic

0.078 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	119.00 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.84 g

Foods related to lamb, raw, heart, imported, new zealand

Lamb, raw, heart, imported, New Zealand contains 105 calories per 100 g serving. This serving contains 3.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, heart, imported, New Zealand contains 1 g of saturated fat and 119 mg of cholesterol per serving. 100 g of Lamb, raw, heart, imported, New Zealand contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.29 mg of iron, 5.00 mg of calcium, 277 mg of potassium. Lamb, raw, heart, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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