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Lamb, raw, heart, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion105
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 119mg 40 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 3.3mg 18 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, heart, imported, New Zealand, calories by source

Lamb, raw, heart, imported, New Zealand, percentiles
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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.537 mg41 %
Niacin [Vitamin B3]5.757 mg36 %
Pantothenic acid [Vitamin B5]2.244 mg45 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]8.40 mcg350 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Tocopherol, alpha 0.65 mg

NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.41 mg46 %
Iron 3.29 mg18 %
Magnesium 20.00 mg5 %
Manganese 0.022 mg1 %
Phosphorus 204.00 mg16 %
Potassium 277.00 mg6 %
Selenium 10.90 mcg20 %
Sodium 94.00 mg4 %
Zinc 1.65 mg15 %

Proteins and Aminoacids
Lamb, raw, heart, imported, New Zealand, amino acids
NutrientAmount DV
Protein 18.09 g36 %
  Alanine 0.899 g
  Arginine 1.218 g
  Cystine 0.237 g
  Glutamic acid 2.527 g
  Glycine 0.773 g
  Histidine 0.383 g34 %
  Isoleucine 0.810 g52 %
  Leucine 1.397 g41 %
  Lysine 1.580 g51 %
  Methionine 0.590 g
  Phenylalanine 0.712 g
  Proline 0.580 g
  Serine 0.617 g
  Threonine 0.863 g53 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.627 g
  Valine 0.921 g47 %
  Phenylalanine + Tyrosine 1.339 g50 %
  Methionine + Cysteine 0.590 g38 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, heart, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.40 g1.89

NutrientAmount DV
Fat 3.680 g5 %
  Saturated fatty acids 0.995 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.040 g
    Hexadecanoic acid 0.337 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.536 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 0.517 g
    Cis-hexadecenoic acid 0.015 g
    Cis-octadecenoic acid 0.421 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.492 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.646 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.091 g
    Eicosapentaenoic n-3 acid (EPA) 0.059 g
    Eicosatetraenoic acid 0.091 g
    Octadecadienoic CLAs acid 0.033 g
    Octadecadienoic acid 0.340 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.078 g
    Fatty acids, total trans-monoenoic 0.078 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 119.00 mg40 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.84 g

Foods related to lamb, raw, heart, imported, new zealand

Lamb, raw, heart, imported, New Zealand contains 105 calories per 100 g serving. This serving contains 3.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, heart, imported, New Zealand contains 1 g of saturated fat and 119 mg of cholesterol per serving. 100 g of Lamb, raw, heart, imported, New Zealand contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.29 mg of iron, 5.00 mg of calcium, 277 mg of potassium. Lamb, raw, heart, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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