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lamb

Lamb, raw, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 337mg 112 %
Sodium 156mg 7 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 13mg 1 %
Iron 6.4mg 36 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, kidneys, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.00 mcg11 %
  Retinol 95.00 mcg
Thiamin [Vitamin B1]0.620 mg52 %
Riboflavin [Vitamin B2]2.240 mg172 %
Niacin [Vitamin B3]7.510 mg47 %
Pantothenic acid [Vitamin B5]4.220 mg84 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]52.41 mcg2184 %
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 28.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.45 mg50 %
Iron 6.38 mg35 %
Magnesium 17.00 mg4 %
Manganese 0.118 mg5 %
Phosphorus 246.00 mg20 %
Potassium 277.00 mg6 %
Selenium 126.90 mcg231 %
Sodium 156.00 mg7 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.74 g31 %
  Alanine 0.853 g
  Arginine 0.908 g
  Aspartic acid 1.355 g
  Cystine 0.179 g
  Glutamic acid 1.707 g
  Glycine 0.915 g
  Histidine 0.396 g35 %
  Isoleucine 0.626 g40 %
  Leucine 1.181 g34 %
  Lysine 1.020 g33 %
  Methionine 0.319 g
  Phenylalanine 0.729 g
  Proline 0.804 g
  Serine 0.734 g
  Threonine 0.741 g45 %
  Tryptophan 0.212 g52 %
  Tyrosine 0.554 g
  Valine 0.923 g47 %
  Phenylalanine + Tyrosine 1.283 g48 %
  Methionine + Cysteine 0.319 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.82 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 2.950 g4 %
  Saturated fatty acids 1.000 g5 %
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.420 g
    Octadecanoic acid 0.520 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.630 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.550 g
  Polyunsaturated fatty acids 0.550 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.050 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 0.210 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 337.00 mg112 %

Other
NutrientAmount DV
Ash 1.26 g
Water 79.23 g

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Lamb, raw, kidneys, variety meats and by-products contains 97 calories per 100 g serving. This serving contains 3 g of fat, 16 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, kidneys, variety meats and by-products contains 1 g of saturated fat and 337 mg of cholesterol per serving. 100 g of Lamb, raw, kidneys, variety meats and by-products contains 95.00 mcg vitamin A, 11.0 mg vitamin C as well as 6.38 mg of iron, 13.00 mg of calcium, 277 mg of potassium. Lamb, raw, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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