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lamb

Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.2g 41 %
Cholesterol 75mg 25 %
Sodium 69mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 11.30mg 1 %
Iron 1.47mg 8 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.43 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.43 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]5.686 mg36 %
Pantothenic acid [Vitamin B5]0.461 mg9 %
Vitamin B6 0.180 mg14 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg2 %
  Tocopherol, alpha 0.45 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.30 mg1 %
Copper, Cu 0.111 mg12 %
Iron, Fe 1.47 mg8 %
Magnesium, Mg 22.60 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 186.45 mg27 %
Potassium, K 313.01 mg7 %
Selenium, Se 3.7 mcg7 %
Sodium, Na 68.93 mg3 %
Zinc, Zn 2.64 mg24 %

Proteins and Aminoacids
Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.48 g41 %
  Alanine 1.018 g
  Arginine 1.379 g
  Cystine 0.268 g
  Glutamic acid 2.860 g
  Glycine 0.876 g
  Histidine 0.434 g62 %
  Isoleucine 0.916 g65 %
  Leucine 1.581 g58 %
  Lysine 1.788 g85 %
  Methionine 0.668 g
  Phenylalanine 0.807 g
  Proline 0.657 g
  Serine 0.698 g
  Threonine 0.976 g93 %
  Tryptophan 0.226 g81 %
  Tyrosine 0.710 g
  Valine 1.043 g57 %
  Phenylalanine + Tyrosine 1.517 g87 %
  Methionine + Cysteine 0.668 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.15 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.22 g0.83

NutrientAmount DV
Fat 20.93 g27 %
  Saturated fatty acids 8.169 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Docosanoic acid 0.037 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.351 g
    Hexadecanoic acid 3.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.176 g
    Octanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.390 g
  Monounsaturated fatty acids 5.542 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 4.387 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 5.360 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.025 g
    Trans-octadecenoic acid 0.973 g
  Polyunsaturated fatty acids 0.812 g
    α-linolenic acid n-3 (ALA) 0.22 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.306 g
    Octadecadienoic acid 0.519 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g
    Trans,trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 1.006 g
    Fatty acids, total trans-monoenoic 0.998 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.94 g

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Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand contains 271 calories per 113 g serving. One serving contains 21 g of fat, 20 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand contains 8.2 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.47 mg of iron, 11.30 mg of calcium and 313 mg of potassium. Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, rack - partly frenched, imported, New Zealand nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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