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lamb

Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 71mg 24 %
Sodium 80mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 25mg 2 %
Iron 1.2mg 7 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.95 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.95 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]3.672 mg23 %
Pantothenic acid [Vitamin B5]0.288 mg6 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]2.33 mcg97 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Tocopherol, alpha 0.59 mg

Minerals
NutrientAmount DV
Calcium 24.86 mg2 %
Copper 0.08 mg9 %
Iron 1.20 mg7 %
Magnesium 20.34 mg5 %
Manganese 0.008 mg0 %
Phosphorus 180.80 mg14 %
Potassium 309.62 mg7 %
Selenium 7.01 mcg13 %
Sodium 80.23 mg3 %
Zinc 3.08 mg28 %

Proteins and Amino acids
Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand, amino acids
NutrientAmount DV
Protein 19.23 g38 %
  Alanine 0.956 g
  Arginine 1.294 g
  Cystine 0.252 g
  Glutamic acid 2.686 g
  Glycine 0.823 g
  Histidine 0.407 g36 %
  Isoleucine 0.861 g56 %
  Leucine 1.485 g43 %
  Lysine 1.679 g54 %
  Methionine 0.627 g
  Phenylalanine 0.757 g
  Proline 0.617 g
  Serine 0.655 g
  Threonine 0.918 g56 %
  Tryptophan 0.212 g52 %
  Tyrosine 0.667 g
  Valine 0.980 g50 %
  Phenylalanine + Tyrosine 1.424 g53 %
  Methionine + Cysteine 0.627 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.26 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.26 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.27 g0.90

NutrientAmount DV
Fat 25.809 g33 %
  Saturated fatty acids 10.282 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Docosanoic acid 0.053 g
    Dodecanoic acid 0.032 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.441 g
    Hexadecanoic acid 3.910 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.287 g
    Octanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.504 g
  Monounsaturated fatty acids 7.085 g
    Cis-hexadecenoic acid 0.179 g
    Cis-octadecenoic acid 5.616 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 6.859 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 1.243 g
  Polyunsaturated fatty acids 0.959 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.25 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.382 g
    Octadecadienoic acid 0.643 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.245 g
    Trans,trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 1.287 g
    Fatty acids, total trans-monoenoic 1.272 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.13 g

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Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand contains 311 calories per 113 g serving. This serving contains 26 g of fat, 19 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand contains 10 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand contains 16.95 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.20 mg of iron, 24.86 mg of calcium, 310 mg of potassium. Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, square-cut shoulder chops, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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