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lamb

Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 3.4g 17 %
Cholesterol 70mg 23 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.11mcg 1 %
Calcium 9.04mg 1 %
Iron 1.58mg 9 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand, calories by source


Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand, percentiles
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Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]5.885 mg37 %
Pantothenic acid [Vitamin B5]0.683 mg14 %
Vitamin B6 0.278 mg21 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Tocopherol, alpha 0.36 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.04 mg1 %
Copper, Cu 0.119 mg13 %
Iron, Fe 1.58 mg9 %
Magnesium, Mg 25.99 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 216.96 mg31 %
Potassium, K 377.42 mg8 %
Selenium, Se 3.3 mcg6 %
Sodium, Na 71.19 mg3 %
Zinc, Zn 2.53 mg23 %

Proteins and Aminoacids
Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.29 g47 %
  Alanine 1.157 g
  Arginine 1.567 g
  Cystine 0.305 g
  Glutamic acid 3.253 g
  Glycine 0.996 g
  Histidine 0.493 g70 %
  Isoleucine 1.042 g74 %
  Leucine 1.798 g66 %
  Lysine 2.034 g97 %
  Methionine 0.759 g
  Phenylalanine 0.918 g
  Proline 0.747 g
  Serine 0.794 g
  Threonine 1.111 g106 %
  Tryptophan 0.258 g92 %
  Tyrosine 0.807 g
  Valine 1.185 g65 %
  Phenylalanine + Tyrosine 1.725 g99 %
  Methionine + Cysteine 0.759 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.15 g0.93

NutrientAmount DV
Fat 8.05 g10 %
  Saturated fatty acids 3.440 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.141 g
    Hexadecanoic acid 1.458 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.592 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 2.512 g
    Cis-hexadecenoic acid 0.064 g
    Cis-octadecenoic acid 2.044 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 2.424 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.380 g
  Polyunsaturated fatty acids 0.419 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.113 g
    Octadecadienoic acid 0.238 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.394 g
    Fatty acids, total trans-monoenoic 0.394 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.99 g

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Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand contains 166 calories per 113 g serving. One serving contains 8.1 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand contains 3.4 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.58 mg of iron, 9.04 mg of calcium and 377 mg of potassium. Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean only, rack - fully frenched, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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