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lamb

Lamb, raw, testes, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 393mg 131 %
Sodium 119mg 5 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 1.1mg 6 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, testes, imported, New Zealand, calories by source


Lamb, raw, testes, imported, New Zealand, percentiles
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Lamb, raw, testes, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]1.744 mg11 %
Pantothenic acid [Vitamin B5]0.872 mg17 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]9.89 mcg412 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Tocopherol, alpha 0.31 mg

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.09 mg10 %
Iron 1.14 mg6 %
Magnesium 11.00 mg3 %
Manganese 0.029 mg1 %
Phosphorus 179.00 mg14 %
Potassium 265.00 mg6 %
Selenium 26.20 mcg48 %
Sodium 119.00 mg5 %
Zinc 1.14 mg10 %

Proteins and Aminoacids
Lamb, raw, testes, imported, New Zealand, amino acids
NutrientAmount DV
Protein 11.40 g23 %
  Alanine 0.567 g
  Arginine 0.767 g
  Cystine 0.149 g
  Glutamic acid 1.592 g
  Glycine 0.487 g
  Histidine 0.241 g21 %
  Isoleucine 0.510 g33 %
  Leucine 0.880 g26 %
  Lysine 0.995 g32 %
  Methionine 0.372 g
  Phenylalanine 0.449 g
  Proline 0.365 g
  Serine 0.389 g
  Threonine 0.544 g33 %
  Tryptophan 0.126 g31 %
  Tyrosine 0.395 g
  Valine 0.580 g30 %
  Phenylalanine + Tyrosine 0.844 g31 %
  Methionine + Cysteine 0.372 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.14 g

Fats and Fatty Acids
Lamb, raw, testes, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.10 g0.45

NutrientAmount DV
Fat 2.380 g3 %
  Saturated fatty acids 0.793 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.573 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.153 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.357 g
    Cis-hexadecenoic acid 0.011 g
    Cis-octadecenoic acid 0.306 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.322 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.353 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.179 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0.038 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.073 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.025 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 393.00 mg131 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.01 g

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Lamb, raw, testes, imported, New Zealand contains 68 calories per 100 g serving. This serving contains 2.4 g of fat, 11 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, testes, imported, New Zealand contains 0.8 g of saturated fat and 393 mg of cholesterol per serving. 100 g of Lamb, raw, testes, imported, New Zealand contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.14 mg of iron, 5.00 mg of calcium, 265 mg of potassium. Lamb, raw, testes, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, testes, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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