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Lamb, raw, testes, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion77
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 444mg 148 %
Sodium 134mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 5.65mg 0 %
Iron 1.29mg 7 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, testes, imported, New Zealand, calories by source

Lamb, raw, testes, imported, New Zealand, percentiles
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Lamb, raw, testes, imported, New Zealand nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 11.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.30 mcg
Thiamin [Vitamin B1]0.356 mg30 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]1.971 mg12 %
Pantothenic acid [Vitamin B5]0.985 mg20 %
Vitamin B6 0.037 mg3 %
Vitamin B12 [Cobalamin]11.18 mcg466 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg

NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.103 mg11 %
Iron, Fe 1.29 mg7 %
Magnesium, Mg 12.43 mg3 %
Manganese, Mn 0.033 mg1 %
Phosphorus, P 202.27 mg29 %
Potassium, K 299.45 mg6 %
Selenium, Se 29.6 mcg54 %
Sodium, Na 134.47 mg6 %
Zinc, Zn 1.29 mg12 %

Proteins and Aminoacids
Lamb, raw, testes, imported, New Zealand, amino acids
NutrientAmount DV
Protein 12.88 g26 %
  Alanine 0.641 g
  Arginine 0.867 g
  Cystine 0.168 g
  Glutamic acid 1.799 g
  Glycine 0.550 g
  Histidine 0.272 g39 %
  Isoleucine 0.576 g41 %
  Leucine 0.994 g36 %
  Lysine 1.124 g54 %
  Methionine 0.420 g
  Phenylalanine 0.507 g
  Proline 0.412 g
  Serine 0.440 g
  Threonine 0.615 g59 %
  Tryptophan 0.142 g51 %
  Tyrosine 0.446 g
  Valine 0.655 g36 %
  Phenylalanine + Tyrosine 0.953 g54 %
  Methionine + Cysteine 0.420 g40 %

NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.16 g

Fats and Fatty Acids
Lamb, raw, testes, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.11 g0.49

NutrientAmount DV
Fat 2.69 g3 %
  Saturated fatty acids 0.896 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.647 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.173 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.403 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 0.346 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.364 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.399 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.20 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.043 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.082 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 444.09 mg148 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.06 g

Foods related to lamb, raw, testes, imported, new zealand

Lamb, raw, testes, imported, New Zealand contains 77 calories per 113 g serving. One serving contains 2.7 g of fat, 13 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, testes, imported, New Zealand contains 0.9 g of saturated fat and 444 mg of cholesterol per serving. 113 g of Lamb, raw, testes, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.29 mg of iron, 5.65 mg of calcium and 299 mg of potassium. Lamb, raw, testes, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, testes, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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