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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand

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Nutrition Facts
Portion Size28 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.3g 11 %
Cholesterol 20mg 7 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.1g 10 %
Calcium 2.8mg 0 %
Iron 0.4mg 2 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, calories by source


Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, percentiles
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.786 mg11 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
Folate, DFE [Vitamin B9]0.28 mcg0 %
  Folate, food 0.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.03 mg3 %
Iron 0.42 mg2 %
Magnesium 4.25 mg1 %
Manganese 0.006 mg0 %
Phosphorus 48.20 mg4 %
Potassium 37.14 mg1 %
Selenium 0.99 mcg2 %
Sodium 12.76 mg1 %
Zinc 0.96 mg9 %

Proteins and Amino acids
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 5.11 g10 %
  Alanine 0.308 g
  Arginine 0.304 g
  Aspartic acid 0.450 g
  Cystine 0.061 g
  Glutamic acid 0.742 g
  Glycine 0.250 g
  Histidine 0.162 g14 %
  Isoleucine 0.247 g16 %
  Leucine 0.398 g12 %
  Lysine 0.452 g15 %
  Methionine 0.131 g
  Phenylalanine 0.208 g
  Proline 0.215 g
  Serine 0.190 g
  Threonine 0.219 g13 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.172 g
  Valine 0.276 g14 %
  Phenylalanine + Tyrosine 0.38 g14 %
  Methionine + Cysteine 0.131 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 4.579 g6 %
  Saturated fatty acids 2.319 g12 %
    Decanoic acid 0.014 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.006 g
    Octadecanoic acid 0.913 g
    Tetradecanoic acid 0.190 g
  Monounsaturated fatty acids 1.755 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 1.641 g
  Polyunsaturated fatty acids 0.198 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.111 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 20.13 mg7 %

Other
NutrientAmount DV
Ash 0.30 g
Water 18.72 g

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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand contains 63 calories per 28.35 g serving. This serving contains 4.6 g of fat, 5.1 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand contains 2.3 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.42 mg of iron, 2.83 mg of calcium, 37 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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