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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size28 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.8g 9 %
Cholesterol 19mg 6 %
Sodium 21mg 1 %
Total Carbohydrate 0g 0 %
Protein 5.3g 11 %
Calcium 2.6mg 0 %
Iron 0.4mg 2 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, percentiles
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]1.435 mg9 %
Pantothenic acid [Vitamin B5]0.140 mg3 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.78 mcg32 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.05 mg6 %
Iron 0.42 mg2 %
Magnesium 5.67 mg1 %
Manganese 0.003 mg0 %
Phosphorus 49.90 mg4 %
Potassium 85.33 mg2 %
Selenium 2.21 mcg4 %
Sodium 21.26 mg1 %
Zinc 1.15 mg10 %

Proteins and Amino acids
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 5.27 g11 %
  Alanine 0.317 g
  Arginine 0.313 g
  Aspartic acid 0.464 g
  Cystine 0.063 g
  Glutamic acid 0.765 g
  Glycine 0.257 g
  Histidine 0.167 g15 %
  Isoleucine 0.255 g16 %
  Leucine 0.410 g12 %
  Lysine 0.466 g15 %
  Methionine 0.135 g
  Phenylalanine 0.214 g
  Proline 0.221 g
  Serine 0.196 g
  Threonine 0.225 g14 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.177 g
  Valine 0.284 g14 %
  Phenylalanine + Tyrosine 0.391 g15 %
  Methionine + Cysteine 0.135 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 3.822 g5 %
  Saturated fatty acids 1.811 g9 %
    Decanoic acid 0.006 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.058 g
    Hexadecanoic acid 0.866 g
    Octadecanoic acid 0.695 g
    Pentadecanoic acid 0.022 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 1.573 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 1.448 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.162 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.098 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 18.71 mg6 %

Other
NutrientAmount DV
Ash 0.28 g
Water 19.18 g

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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian contains 57 calories per 28.35 g serving. This serving contains 3.8 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian contains 1.8 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian contains 0.42 mg of iron, 2.55 mg of calcium, 85 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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