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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand

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Nutrition Facts
Portion Size28 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.9g 10 %
Cholesterol 21mg 7 %
Sodium 12mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.3g 11 %
Calcium 2mg 0 %
Iron 0.5mg 3 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, calories by source


Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, percentiles
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]1.945 mg12 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]0.28 mcg0 %
  Folate, food 0.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 5.10 mg1 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 53.58 mg4 %
Potassium, K 45.36 mg1 %
Selenium, Se 0.85 mcg2 %
Sodium, Na 11.62 mg1 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 5.32 g11 %
  Alanine 0.320 g
  Arginine 0.316 g
  Aspartic acid 0.468 g
  Cystine 0.064 g
  Glutamic acid 0.772 g
  Glycine 0.260 g
  Histidine 0.168 g15 %
  Isoleucine 0.257 g17 %
  Leucine 0.414 g12 %
  Lysine 0.469 g15 %
  Methionine 0.136 g
  Phenylalanine 0.217 g
  Proline 0.223 g
  Serine 0.198 g
  Threonine 0.228 g14 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.179 g
  Valine 0.287 g15 %
  Phenylalanine + Tyrosine 0.396 g15 %
  Methionine + Cysteine 0.136 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 3.790 g5 %
  Saturated fatty acids 1.891 g9 %
    Decanoic acid 0.011 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.828 g
    Octadecanoic acid 0.743 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 1.454 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 1.361 g
  Polyunsaturated fatty acids 0.167 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.094 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 21.26 mg7 %

Other
NutrientAmount DV
Ash 0.29 g
Water 19.01 g

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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 57 calories per 28.35 g serving. This serving contains 3.8 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 1.9 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.45 mg of iron, 1.98 mg of calcium, 45 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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