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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian

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Nutrition Facts
Portion Size28 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 18mg 6 %
Sodium 24mg 1 %
Total Carbohydrate 0g 0 %
Protein 5.6g 11 %
Calcium 4.3mg 0 %
Iron 0.4mg 2 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian, calories by source


Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian, percentiles
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Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.298 mg8 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.85 mcg35 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.04 mg4 %
Iron 0.44 mg2 %
Magnesium 6.24 mg1 %
Manganese 0.004 mg0 %
Phosphorus 54.72 mg4 %
Potassium 92.14 mg2 %
Selenium 2.18 mcg4 %
Sodium 23.53 mg1 %
Zinc 1.18 mg11 %

Proteins and Amino acids
Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 5.64 g11 %
  Alanine 0.339 g
  Arginine 0.335 g
  Aspartic acid 0.496 g
  Cystine 0.068 g
  Glutamic acid 0.818 g
  Glycine 0.275 g
  Histidine 0.179 g16 %
  Isoleucine 0.272 g18 %
  Leucine 0.438 g13 %
  Lysine 0.498 g16 %
  Methionine 0.144 g
  Phenylalanine 0.229 g
  Proline 0.236 g
  Serine 0.209 g
  Threonine 0.241 g15 %
  Tryptophan 0.066 g16 %
  Tyrosine 0.189 g
  Valine 0.304 g16 %
  Phenylalanine + Tyrosine 0.418 g16 %
  Methionine + Cysteine 0.144 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 1.647 g2 %
  Saturated fatty acids 0.662 g3 %
    Dodecanoic acid 0.004 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 0.340 g
    Octadecanoic acid 0.242 g
    Pentadecanoic acid 0.007 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 0.687 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.636 g
  Polyunsaturated fatty acids 0.077 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.045 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Ash 0.27 g
Water 20.96 g

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Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian contains 39 calories per 28.35 g serving. This serving contains 1.6 g of fat, 5.6 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian contains 0.7 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian contains 0.44 mg of iron, 4.25 mg of calcium, 92 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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