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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian

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Nutrition Facts
Portion Size28 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 18mg 6 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
Protein 5.4g 11 %
Calcium 5.4mg 0 %
Iron 0.4mg 2 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian, calories by source


Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian, percentiles
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Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.298 mg8 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.85 mcg35 %

Minerals
NutrientAmount DV
Calcium, Ca 5.39 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.39 mg2 %
Magnesium, Mg 5.67 mg1 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 48.20 mg4 %
Potassium, K 84.48 mg2 %
Selenium, Se 2.30 mcg4 %
Sodium, Na 25.52 mg1 %
Zinc, Zn 1.48 mg13 %

Proteins and Aminoacids
Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 5.41 g11 %
  Alanine 0.326 g
  Arginine 0.321 g
  Aspartic acid 0.477 g
  Cystine 0.065 g
  Glutamic acid 0.786 g
  Glycine 0.264 g
  Histidine 0.172 g15 %
  Isoleucine 0.262 g17 %
  Leucine 0.421 g12 %
  Lysine 0.478 g15 %
  Methionine 0.139 g
  Phenylalanine 0.220 g
  Proline 0.227 g
  Serine 0.201 g
  Threonine 0.231 g14 %
  Tryptophan 0.063 g15 %
  Tyrosine 0.182 g
  Valine 0.292 g15 %
  Phenylalanine + Tyrosine 0.402 g15 %
  Methionine + Cysteine 0.139 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 2.577 g3 %
  Saturated fatty acids 1.101 g6 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 0.541 g
    Octadecanoic acid 0.423 g
    Pentadecanoic acid 0.012 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 1.024 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.950 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.101 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.062 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 18.14 mg6 %

Other
NutrientAmount DV
Ash 0.25 g
Water 20.30 g

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Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian contains 46 calories per 28.35 g serving. This serving contains 2.6 g of fat, 5.4 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian contains 1.1 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian contains 0.39 mg of iron, 5.39 mg of calcium, 84 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean only, blade, shoulder, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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