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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 18mg 6 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
Protein 5.8g 12 %
Vitamin D mcg N/A
Calcium 2.6mg 0 %
Iron 0.6mg 3 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8


Lamb, raw, trimmed to 1/8
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Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.576 mg10 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.115 mg9 %
Vitamin B12 [Cobalamin]0.85 mcg35 %

Minerals
NutrientAmount DV
Calcium, Ca 2.55 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.55 mg3 %
Magnesium, Mg 7.09 mg2 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 60.67 mg9 %
Potassium, K 96.96 mg2 %
Selenium, Se 2.27 mcg4 %
Sodium, Na 18.14 mg1 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 5.79 g12 %
  Alanine 0.348 g
  Arginine 0.344 g
  Aspartic acid 0.509 g
  Cystine 0.069 g
  Glutamic acid 0.840 g
  Glycine 0.283 g
  Histidine 0.183 g26 %
  Isoleucine 0.280 g20 %
  Leucine 0.450 g16 %
  Lysine 0.511 g24 %
  Methionine 0.148 g
  Phenylalanine 0.235 g
  Proline 0.243 g
  Serine 0.215 g
  Threonine 0.247 g24 %
  Tryptophan 0.068 g24 %
  Tyrosine 0.194 g
  Valine 0.312 g17 %
  Phenylalanine + Tyrosine 0.429 g25 %
  Methionine + Cysteine 0.148 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 1.392 g2 %
  Saturated fatty acids 0.552 g3 %
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.291 g
    Octadecanoic acid 0.194 g
    Pentadecanoic acid 0.005 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.577 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.532 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.076 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.044 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 18.14 mg6 %

Other
NutrientAmount DV
Ash 0.27 g
Water 21.02 g

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Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian contains 37 calories per 28.35 g serving. This serving contains 1.4 g of fat, 5.8 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian contains 0.6 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.55 mg of iron, 2.55 mg of calcium and 97 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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