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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg

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Nutrition Facts
Portion Size85 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Cholesterol 77mg 26 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 8.5mg 1 %
Iron 1.7mg 9 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg, calories by source


Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg, percentiles
Badges: low carb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]5.567 mg35 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.10 mg11 %
Iron 1.68 mg9 %
Magnesium 21.25 mg5 %
Manganese 0.021 mg1 %
Phosphorus 168.30 mg13 %
Potassium 277.10 mg6 %
Selenium 24.99 mcg45 %
Sodium 55.25 mg2 %
Zinc 3.96 mg36 %

Proteins and Amino acids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg, amino acids
NutrientAmount DV
Protein 22.45 g45 %
  Alanine 1.350 g
  Arginine 1.334 g
  Aspartic acid 1.975 g
  Cystine 0.268 g
  Glutamic acid 3.257 g
  Glycine 1.097 g
  Histidine 0.711 g62 %
  Isoleucine 1.083 g70 %
  Leucine 1.746 g51 %
  Lysine 1.982 g64 %
  Methionine 0.576 g
  Phenylalanine 0.914 g
  Proline 0.942 g
  Serine 0.835 g
  Threonine 0.961 g59 %
  Tryptophan 0.263 g64 %
  Tyrosine 0.755 g
  Valine 1.211 g62 %
  Phenylalanine + Tyrosine 1.669 g62 %
  Methionine + Cysteine 0.576 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg, fatty acids by type
NutrientAmount DV
Fat 10.582 g14 %
  Saturated fatty acids 4.326 g22 %
    Decanoic acid 0.025 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 2.219 g
    Octadecanoic acid 1.411 g
    Tetradecanoic acid 0.399 g
  Monounsaturated fatty acids 4.497 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 4.097 g
  Polyunsaturated fatty acids 0.748 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.570 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Ash 0.89 g
Water 51.56 g

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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg contains 191 calories per 85 g serving. This serving contains 11 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg contains 4.3 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.68 mg of iron, 8.50 mg of calcium, 277 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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