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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7.2g 36 %
Cholesterol 78mg 26 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1.7mg 9 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, calories by source


Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, percentiles
Badges: low carb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]5.228 mg33 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.9 mg
Choline 74.7 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 17.00 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.67 mg9 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 156.40 mg13 %
Potassium, K 213.35 mg5 %
Selenium, Se 22.27 mcg40 %
Sodium, Na 56.10 mg2 %
Zinc, Zn 4.45 mg40 %

Proteins and Aminoacids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, amino acids
NutrientAmount DV
Protein 19.13 g38 %
  Alanine 1.151 g
  Arginine 1.136 g
  Aspartic acid 1.684 g
  Cystine 0.229 g
  Glutamic acid 2.776 g
  Glycine 0.934 g
  Histidine 0.606 g53 %
  Isoleucine 0.923 g59 %
  Leucine 1.488 g43 %
  Lysine 1.690 g54 %
  Methionine 0.491 g
  Phenylalanine 0.779 g
  Proline 0.802 g
  Serine 0.711 g
  Threonine 0.819 g50 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.643 g
  Valine 1.033 g53 %
  Phenylalanine + Tyrosine 1.422 g53 %
  Methionine + Cysteine 0.491 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder, fatty acids by type
NutrientAmount DV
Fat 16.974 g22 %
  Saturated fatty acids 7.174 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 3.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.278 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.637 g
  Monounsaturated fatty acids 6.945 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.493 g
    Octadecenoic acid 6.239 g
  Polyunsaturated fatty acids 1.377 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 1.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.289 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.82 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder contains 235 calories per 85 g serving. This serving contains 17 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder contains 7.2 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.67 mg of iron, 17.00 mg of calcium, 213 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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