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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg

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Nutrition Facts
Portion Size85 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.9g 30 %
Cholesterol 79mg 26 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 9.4mg 1 %
Iron 1.7mg 9 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg, calories by source


Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg, percentiles
Badges: low carb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]5.601 mg35 %
Pantothenic acid [Vitamin B5]0.578 mg12 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]2.20 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 10.8 mg
Choline 81.9 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.68 mg9 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 162.35 mg13 %
Potassium, K 266.05 mg6 %
Selenium, Se 23.12 mcg42 %
Sodium, Na 56.10 mg2 %
Zinc, Zn 3.74 mg34 %

Proteins and Aminoacids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg, amino acids
NutrientAmount DV
Protein 21.72 g43 %
  Alanine 1.306 g
  Arginine 1.290 g
  Aspartic acid 1.912 g
  Cystine 0.259 g
  Glutamic acid 3.152 g
  Glycine 1.061 g
  Histidine 0.688 g60 %
  Isoleucine 1.048 g68 %
  Leucine 1.689 g49 %
  Lysine 1.918 g62 %
  Methionine 0.558 g
  Phenylalanine 0.884 g
  Proline 0.911 g
  Serine 0.807 g
  Threonine 0.930 g57 %
  Tryptophan 0.254 g62 %
  Tyrosine 0.730 g
  Valine 1.172 g60 %
  Phenylalanine + Tyrosine 1.614 g60 %
  Methionine + Cysteine 0.558 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg, fatty acids by type
NutrientAmount DV
Fat 14.008 g18 %
  Saturated fatty acids 5.856 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 2.983 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.887 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.544 g
  Monounsaturated fatty acids 5.916 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.408 g
    Octadecenoic acid 5.372 g
  Polyunsaturated fatty acids 1.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.765 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.86 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg contains 219 calories per 85 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg contains 5.9 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.68 mg of iron, 9.35 mg of calcium, 266 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (shank and sirloin), leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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