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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg

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Nutrition Facts
Portion Size85 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 76mg 25 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 1.8mg 10 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg, calories by source


Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg, percentiles
Badges: low carb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]5.389 mg34 %
Pantothenic acid [Vitamin B5]0.603 mg12 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.55 mcg5 %
  Folate, food 19.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.7 mg
Choline 89.2 mg16 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.10 mg11 %
Iron 1.80 mg10 %
Magnesium 22.10 mg5 %
Manganese 0.024 mg1 %
Phosphorus 175.10 mg14 %
Potassium 287.30 mg6 %
Selenium 25.59 mcg47 %
Sodium 57.80 mg3 %
Zinc 4.20 mg38 %

Proteins and Amino acids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg, amino acids
NutrientAmount DV
Protein 24.05 g48 %
  Alanine 1.447 g
  Arginine 1.429 g
  Aspartic acid 2.117 g
  Cystine 0.287 g
  Glutamic acid 3.490 g
  Glycine 1.175 g
  Histidine 0.762 g67 %
  Isoleucine 1.160 g75 %
  Leucine 1.871 g55 %
  Lysine 2.124 g68 %
  Methionine 0.617 g
  Phenylalanine 0.979 g
  Proline 1.009 g
  Serine 0.894 g
  Threonine 1.029 g63 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.808 g
  Valine 1.298 g66 %
  Phenylalanine + Tyrosine 1.787 g66 %
  Methionine + Cysteine 0.617 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg, fatty acids by type
NutrientAmount DV
Fat 6.579 g8 %
  Saturated fatty acids 2.346 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.266 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.807 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.204 g
  Monounsaturated fatty acids 2.882 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 2.669 g
  Polyunsaturated fatty acids 0.433 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.349 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.31 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg contains 162 calories per 85 g serving. This serving contains 6.6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg contains 2.3 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.80 mg of iron, 6.80 mg of calcium, 287 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (shank and sirloin), leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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