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lamb

Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg

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Nutrition Facts
Portion Size100 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.9g 30 %
Cholesterol 92mg 31 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 10mg 1 %
Iron 2mg 11 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]6.530 mg41 %
Pantothenic acid [Vitamin B5]0.690 mg14 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]2.60 mcg108 %
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.12 mg13 %
Iron 2.02 mg11 %
Magnesium 24.00 mg6 %
Manganese 0.025 mg1 %
Phosphorus 194.00 mg16 %
Potassium 319.00 mg7 %
Selenium 27.80 mcg51 %
Sodium 67.00 mg3 %
Zinc 4.53 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.20 g52 %
  Alanine 1.576 g
  Arginine 1.556 g
  Aspartic acid 2.306 g
  Cystine 0.313 g
  Glutamic acid 3.802 g
  Glycine 1.280 g
  Histidine 0.830 g73 %
  Isoleucine 1.264 g81 %
  Leucine 2.038 g59 %
  Lysine 2.314 g75 %
  Methionine 0.672 g
  Phenylalanine 1.067 g
  Proline 1.099 g
  Serine 0.974 g
  Threonine 1.121 g69 %
  Tryptophan 0.306 g75 %
  Tyrosine 0.880 g
  Valine 1.414 g72 %
  Phenylalanine + Tyrosine 1.947 g72 %
  Methionine + Cysteine 0.672 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.420 g18 %
  Saturated fatty acids 5.920 g30 %
    Decanoic acid 0.040 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 3.030 g
    Octadecanoic acid 1.920 g
    Tetradecanoic acid 0.550 g
  Monounsaturated fatty acids 6.120 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.420 g
    Octadecenoic acid 5.570 g
  Polyunsaturated fatty acids 1.020 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.780 g
    Octadecatrienoic acid 0.190 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Other
NutrientAmount DV
Ash 1.04 g
Water 58.99 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg contains 242 calories per 100 g serving. This serving contains 14 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg contains 5.9 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.02 mg of iron, 10.00 mg of calcium, 319 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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