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lamb

Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.6g 13 %
Cholesterol 85mg 28 %
Sodium 38mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 6mg 0 %
Iron 1.9mg 11 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]6.384 mg40 %
Pantothenic acid [Vitamin B5]0.459 mg9 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.09 mg10 %
Iron 1.90 mg11 %
Magnesium 17.85 mg4 %
Manganese 0.023 mg1 %
Phosphorus 198.90 mg16 %
Potassium 155.55 mg3 %
Selenium 3.57 mcg6 %
Sodium 38.25 mg2 %
Zinc 3.43 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.53 g47 %
  Alanine 1.415 g
  Arginine 1.397 g
  Aspartic acid 2.071 g
  Cystine 0.281 g
  Glutamic acid 3.414 g
  Glycine 1.149 g
  Histidine 0.745 g65 %
  Isoleucine 1.135 g73 %
  Leucine 1.830 g53 %
  Lysine 2.077 g67 %
  Methionine 0.603 g
  Phenylalanine 0.958 g
  Proline 0.987 g
  Serine 0.875 g
  Threonine 1.007 g62 %
  Tryptophan 0.275 g67 %
  Tyrosine 0.790 g
  Valine 1.270 g65 %
  Phenylalanine + Tyrosine 1.748 g65 %
  Methionine + Cysteine 0.603 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.958 g8 %
  Saturated fatty acids 2.592 g13 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.250 g
    Octadecanoic acid 0.944 g
    Tetradecanoic acid 0.161 g
  Monounsaturated fatty acids 2.337 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 2.176 g
  Polyunsaturated fatty acids 0.349 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.221 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Ash 1.29 g
Water 54.33 g

Foods related to lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, new zealand

 
 
 
 
 
Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 154 calories per 85 g serving. This serving contains 6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 2.6 g of saturated fat and 85 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.90 mg of iron, 5.95 mg of calcium, 156 mg of potassium. Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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