Printed from https://www.nutritionvalue.org
lamb

Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 4g 20 %
Cholesterol 82mg 27 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 1.6mg 9 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian, calories by source


Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian, percentiles
Badges: low carb

Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]6.474 mg40 %
Pantothenic acid [Vitamin B5]0.546 mg11 %
Vitamin B6 0.444 mg26 %
Vitamin B12 [Cobalamin]1.15 mcg48 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.08 mg9 %
Iron 1.63 mg9 %
Magnesium 18.70 mg4 %
Manganese 0.003 mg0 %
Phosphorus 141.10 mg11 %
Potassium 192.95 mg4 %
Selenium 10.29 mcg19 %
Sodium 60.35 mg3 %
Zinc 1.96 mg18 %

Proteins and Amino acids
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 22.06 g44 %
  Alanine 1.255 g
  Arginine 1.315 g
  Aspartic acid 1.810 g
  Cystine 0.225 g
  Glutamic acid 2.944 g
  Glycine 1.165 g
  Histidine 0.577 g50 %
  Isoleucine 0.919 g59 %
  Leucine 1.574 g46 %
  Lysine 1.682 g54 %
  Methionine 0.533 g
  Phenylalanine 0.820 g
  Proline 0.934 g
  Serine 0.784 g
  Threonine 0.901 g55 %
  Tryptophan 0.230 g56 %
  Tyrosine 0.689 g
  Valine 0.988 g50 %
  Phenylalanine + Tyrosine 1.509 g56 %
  Methionine + Cysteine 0.533 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.21 g1.64

NutrientAmount DV
Fat 8.424 g11 %
  Saturated fatty acids 4.032 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.125 g
    Hexadecanoic acid 1.844 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.731 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.047 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.235 g
  Monounsaturated fatty acids 3.376 g
    Cis-octadecenoic acid 2.871 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 3.282 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.411 g
  Polyunsaturated fatty acids 0.574 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic CLAs acid 0.087 g
    Octadecadienoic acid 0.403 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g
    Trans-octadecadienoic acid 0.107 g
  Fatty acids, total trans 0.517 g
    Fatty acids, total trans-monoenoic 0.411 g
    Fatty acids, total trans-polyenoic 0.107 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.53 g

Foods related to lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, australian

 
 
 
 
 
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian contains 164 calories per 85 g serving. This serving contains 8.4 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian contains 4 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 5.95 mg of calcium, 193 mg of potassium. Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved