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lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 4.7g 24 %
Cholesterol 96mg 32 %
Sodium 65mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 3.4mg 0 %
Iron 2.1mg 12 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian, calories by source


Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian, percentiles
Badges: low carb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.445 mg34 %
Niacin [Vitamin B3]5.766 mg36 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.332 mg26 %
Vitamin B12 [Cobalamin]2.14 mcg89 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.05 mg11 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 172.55 mg25 %
Potassium, K 247.35 mg5 %
Selenium, Se 7.14 mcg13 %
Sodium, Na 65.45 mg3 %
Zinc, Zn 3.31 mg30 %

Proteins and Aminoacids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 25.63 g51 %
  Alanine 1.458 g
  Arginine 1.528 g
  Aspartic acid 2.103 g
  Cystine 0.262 g
  Glutamic acid 3.421 g
  Glycine 1.352 g
  Histidine 0.670 g96 %
  Isoleucine 1.067 g76 %
  Leucine 1.829 g67 %
  Lysine 1.954 g93 %
  Methionine 0.619 g
  Phenylalanine 0.953 g
  Proline 1.085 g
  Serine 0.910 g
  Threonine 1.047 g100 %
  Tryptophan 0.266 g95 %
  Tyrosine 0.801 g
  Valine 1.148 g63 %
  Phenylalanine + Tyrosine 1.754 g100 %
  Methionine + Cysteine 0.619 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.07 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.07 g

Fats and Fatty Acids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.31 g1.76

NutrientAmount DV
Fat 9.894 g13 %
  Saturated fatty acids 4.661 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.140 g
    Hexadecanoic acid 2.172 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.964 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.057 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.290 g
  Monounsaturated fatty acids 4.187 g
    Cis-octadecenoic acid 3.525 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 4.064 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.539 g
  Polyunsaturated fatty acids 0.746 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.036 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic CLAs acid 0.043 g
    Octadecadienoic acid 0.506 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g
    Trans-octadecadienoic acid 0.153 g
  Fatty acids, total trans 0.691 g
    Fatty acids, total trans-monoenoic 0.539 g
    Fatty acids, total trans-polyenoic 0.153 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.71 g

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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian contains 192 calories per 85 g serving. This serving contains 9.9 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian contains 4.7 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.05 mg of iron, 3.40 mg of calcium and 247 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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