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lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7.9g 40 %
Cholesterol 87mg 29 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
Protein 21g 42 %
Calcium 13mg 1 %
Iron 1.8mg 10 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]4.489 mg28 %
Pantothenic acid [Vitamin B5]0.763 mg15 %
Vitamin B6 0.353 mg21 %
Vitamin B12 [Cobalamin]2.53 mcg105 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.15 mg17 %
Iron 1.75 mg10 %
Magnesium 19.55 mg5 %
Manganese 0.014 mg1 %
Phosphorus 169.15 mg14 %
Potassium 252.45 mg5 %
Selenium 9.94 mcg18 %
Sodium 66.30 mg3 %
Zinc 3.60 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.15 g42 %
  Alanine 1.272 g
  Arginine 1.255 g
  Aspartic acid 1.861 g
  Cystine 0.254 g
  Glutamic acid 3.068 g
  Glycine 1.032 g
  Histidine 0.670 g59 %
  Isoleucine 1.022 g66 %
  Leucine 1.645 g48 %
  Lysine 1.867 g60 %
  Methionine 0.541 g
  Phenylalanine 0.859 g
  Proline 0.887 g
  Serine 0.785 g
  Threonine 0.904 g55 %
  Tryptophan 0.247 g61 %
  Tyrosine 0.711 g
  Valine 1.140 g58 %
  Phenylalanine + Tyrosine 1.57 g58 %
  Methionine + Cysteine 0.541 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.473 g21 %
  Saturated fatty acids 7.858 g39 %
    Decanoic acid 0.030 g
    Dodecanoic acid 0.048 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.253 g
    Hexadecanoic acid 3.637 g
    Octadecanoic acid 3.136 g
    Pentadecanoic acid 0.094 g
    Tetradecanoic acid 0.631 g
  Monounsaturated fatty acids 6.509 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 6.006 g
    Tetradecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.655 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.410 g
    Octadecatrienoic acid 0.195 g

Sterols
NutrientAmount DV
Cholesterol 86.70 mg29 %

Other
NutrientAmount DV
Ash 0.82 g
Water 47.77 g

Foods related to lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, australian

 
 
 
 
 
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian contains 239 calories per 85 g serving. This serving contains 16 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian contains 7.9 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian contains 1.75 mg of iron, 12.75 mg of calcium, 252 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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