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lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.4g 27 %
Cholesterol 71mg 24 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 1.7mg 9 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, calories by source


Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, percentiles
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]4.605 mg29 %
Pantothenic acid [Vitamin B5]0.787 mg16 %
Vitamin B6 0.365 mg28 %
Vitamin B12 [Cobalamin]2.58 mcg108 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.71 mg10 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 172.55 mg25 %
Potassium, K 266.05 mg6 %
Selenium, Se 9.01 mcg16 %
Sodium, Na 56.95 mg2 %
Zinc, Zn 3.82 mg35 %

Proteins and Aminoacids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 21.46 g43 %
  Alanine 1.291 g
  Arginine 1.274 g
  Aspartic acid 1.889 g
  Cystine 0.258 g
  Glutamic acid 3.114 g
  Glycine 1.047 g
  Histidine 0.680 g97 %
  Isoleucine 1.037 g74 %
  Leucine 1.669 g61 %
  Lysine 1.896 g90 %
  Methionine 0.549 g
  Phenylalanine 0.872 g
  Proline 0.899 g
  Serine 0.796 g
  Threonine 0.917 g87 %
  Tryptophan 0.251 g90 %
  Tyrosine 0.721 g
  Valine 1.157 g64 %
  Phenylalanine + Tyrosine 1.593 g91 %
  Methionine + Cysteine 0.549 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 11.636 g15 %
  Saturated fatty acids 5.390 g27 %
    Dodecanoic acid 0.031 g
    Heptadecanoic acid 0.176 g
    Hexadecanoic acid 2.570 g
    Octadecanoic acid 2.120 g
    Pentadecanoic acid 0.066 g
    Tetradecanoic acid 0.428 g
  Monounsaturated fatty acids 4.721 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 4.349 g
    Tetradecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.479 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.297 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 70.55 mg24 %

Other
NutrientAmount DV
Ash 0.88 g
Water 51.70 g

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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian contains 196 calories per 85 g serving. This serving contains 12 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian contains 5.4 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.71 mg of iron, 8.50 mg of calcium and 266 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, shank half, leg, fresh, imported, Australian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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