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lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.7g 28 %
Cholesterol 86mg 29 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 7.7mg 1 %
Iron 1.8mg 10 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, calories by source


Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, percentiles
Badges: low carb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.391 mg30 %
Niacin [Vitamin B3]6.435 mg40 %
Pantothenic acid [Vitamin B5]0.468 mg9 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.65 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.81 mg10 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 187.85 mg15 %
Potassium, K 144.50 mg3 %
Selenium, Se 3.48 mcg6 %
Sodium, Na 37.40 mg2 %
Zinc, Zn 3.12 mg28 %

Proteins and Aminoacids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 21.54 g43 %
  Alanine 1.295 g
  Arginine 1.280 g
  Aspartic acid 1.896 g
  Cystine 0.257 g
  Glutamic acid 3.126 g
  Glycine 1.052 g
  Histidine 0.683 g60 %
  Isoleucine 1.040 g67 %
  Leucine 1.675 g49 %
  Lysine 1.902 g61 %
  Methionine 0.552 g
  Phenylalanine 0.877 g
  Proline 0.904 g
  Serine 0.801 g
  Threonine 0.922 g56 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.724 g
  Valine 1.162 g59 %
  Phenylalanine + Tyrosine 1.601 g59 %
  Methionine + Cysteine 0.552 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 11.857 g15 %
  Saturated fatty acids 5.737 g29 %
    Decanoic acid 0.034 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 2.575 g
    Octadecanoic acid 2.201 g
    Tetradecanoic acid 0.451 g
  Monounsaturated fatty acids 4.590 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.221 g
    Octadecenoic acid 4.284 g
  Polyunsaturated fatty acids 0.578 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.349 g
    Octadecatrienoic acid 0.212 g

Sterols
NutrientAmount DV
Cholesterol 85.85 mg29 %

Other
NutrientAmount DV
Ash 1.20 g
Water 50.16 g

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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 199 calories per 85 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 5.7 g of saturated fat and 86 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.81 mg of iron, 7.65 mg of calcium, 145 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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