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lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 3.8g 19 %
Cholesterol 89mg 30 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
Protein 24g 48 %
Calcium 11mg 1 %
Iron 1.9mg 11 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian, calories by source


Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian, percentiles
Badges: low carb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]4.866 mg30 %
Pantothenic acid [Vitamin B5]0.842 mg17 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]2.71 mcg113 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.16 mg18 %
Iron 1.90 mg11 %
Magnesium 21.25 mg5 %
Manganese 0.014 mg1 %
Phosphorus 181.90 mg15 %
Potassium 270.30 mg6 %
Selenium 11.05 mcg20 %
Sodium 70.55 mg3 %
Zinc 4.05 mg37 %

Proteins and Amino acids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 23.59 g47 %
  Alanine 1.419 g
  Arginine 1.400 g
  Aspartic acid 2.076 g
  Cystine 0.283 g
  Glutamic acid 3.423 g
  Glycine 1.151 g
  Histidine 0.747 g65 %
  Isoleucine 1.140 g73 %
  Leucine 1.834 g53 %
  Lysine 2.083 g67 %
  Methionine 0.603 g
  Phenylalanine 0.959 g
  Proline 0.989 g
  Serine 0.875 g
  Threonine 1.007 g62 %
  Tryptophan 0.275 g67 %
  Tyrosine 0.792 g
  Valine 1.272 g65 %
  Phenylalanine + Tyrosine 1.751 g65 %
  Methionine + Cysteine 0.603 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 9.053 g12 %
  Saturated fatty acids 3.832 g19 %
    Decanoic acid 0.012 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.117 g
    Hexadecanoic acid 1.887 g
    Octadecanoic acid 1.454 g
    Pentadecanoic acid 0.039 g
    Tetradecanoic acid 0.288 g
  Monounsaturated fatty acids 3.555 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 3.286 g
    Tetradecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.410 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.246 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 89.25 mg30 %

Other
NutrientAmount DV
Ash 0.89 g
Water 52.85 g

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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian contains 183 calories per 85 g serving. This serving contains 9.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian contains 3.8 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian contains 1.90 mg of iron, 11.05 mg of calcium, 270 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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