Printed from https://www.nutritionvalue.org
lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.8g 14 %
Cholesterol 76mg 25 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
Protein 23g 46 %
Calcium 7.7mg 1 %
Iron 1.8mg 10 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian, calories by source


Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian, percentiles
Badges: low carb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]4.866 mg30 %
Pantothenic acid [Vitamin B5]0.842 mg17 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]2.71 mcg113 %

Minerals
NutrientAmount DV
Calcium, Ca 7.65 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.83 mg10 %
Magnesium, Mg 21.25 mg5 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 181.90 mg15 %
Potassium, K 277.10 mg6 %
Selenium, Se 5.02 mcg9 %
Sodium, Na 61.20 mg3 %
Zinc, Zn 4.11 mg37 %

Proteins and Aminoacids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 23.21 g46 %
  Alanine 1.397 g
  Arginine 1.378 g
  Aspartic acid 2.043 g
  Cystine 0.279 g
  Glutamic acid 3.369 g
  Glycine 1.133 g
  Histidine 0.735 g64 %
  Isoleucine 1.122 g72 %
  Leucine 1.805 g53 %
  Lysine 2.050 g66 %
  Methionine 0.594 g
  Phenylalanine 0.944 g
  Proline 0.973 g
  Serine 0.862 g
  Threonine 0.992 g61 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.780 g
  Valine 1.252 g64 %
  Phenylalanine + Tyrosine 1.724 g64 %
  Methionine + Cysteine 0.594 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 6.885 g9 %
  Saturated fatty acids 2.802 g14 %
    Dodecanoic acid 0.013 g
    Heptadecanoic acid 0.087 g
    Hexadecanoic acid 1.437 g
    Octadecanoic acid 1.030 g
    Pentadecanoic acid 0.030 g
    Tetradecanoic acid 0.205 g
  Monounsaturated fatty acids 2.808 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 2.590 g
    Tetradecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.323 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.193 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Ash 0.93 g
Water 54.86 g

Foods related to lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, australian

 
 
 
 
 
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian contains 162 calories per 85 g serving. This serving contains 6.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian contains 2.8 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian contains 1.83 mg of iron, 7.65 mg of calcium, 277 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, whole (shank and sirloin), leg, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved