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lamb

Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.9g 40 %
Cholesterol 61mg 20 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 10mg 1 %
Iron 1.2mg 7 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand, calories by source


Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand, percentiles
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Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]3.075 mg19 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.135 mg10 %
Vitamin B12 [Cobalamin]1.85 mcg77 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Tocopherol, alpha 0.34 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.20 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 149.60 mg21 %
Potassium, K 254.15 mg5 %
Selenium, Se 4.84 mcg9 %
Sodium, Na 61.20 mg3 %
Zinc, Zn 3.29 mg30 %

Proteins and Aminoacids
Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.75 g36 %
  Alanine 0.882 g
  Arginine 1.194 g
  Cystine 0.232 g
  Glutamic acid 2.479 g
  Glycine 0.759 g
  Histidine 0.376 g54 %
  Isoleucine 0.795 g57 %
  Leucine 1.370 g50 %
  Lysine 1.550 g74 %
  Methionine 0.579 g
  Phenylalanine 0.699 g
  Proline 0.569 g
  Serine 0.605 g
  Threonine 0.847 g81 %
  Tryptophan 0.196 g70 %
  Tyrosine 0.615 g
  Valine 0.904 g50 %
  Phenylalanine + Tyrosine 1.314 g75 %
  Methionine + Cysteine 0.579 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids
Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.22 g0.96

NutrientAmount DV
Fat 19.882 g25 %
  Saturated fatty acids 7.932 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.037 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.335 g
    Hexadecanoic acid 2.956 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.136 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.401 g
  Monounsaturated fatty acids 5.479 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 4.276 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 5.294 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.026 g
    Trans-octadecenoic acid 1.018 g
  Polyunsaturated fatty acids 0.749 g
    α-linolenic acid n-3 (ALA) 0.20 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.279 g
    Octadecadienoic acid 0.497 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.202 g
    Trans,trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 1.051 g
    Fatty acids, total trans-monoenoic 1.045 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 61.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.54 g

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Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand contains 250 calories per 85 g serving. This serving contains 20 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand contains 7.9 g of saturated fat and 61 mg of cholesterol per serving. 85 g of Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.20 mg of iron, 10.20 mg of calcium and 254 mg of potassium. Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, slow roasted, cooked, separable lean and fat, square-cut shoulder, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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