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lamb

Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3g 15 %
Cholesterol 60mg 20 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 1.3mg 7 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand, calories by source


Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand, percentiles
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Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]3.602 mg23 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]2.25 mcg94 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.10 mg11 %
Iron 1.25 mg7 %
Magnesium 18.70 mg4 %
Manganese 0.008 mg0 %
Phosphorus 167.45 mg13 %
Potassium 283.90 mg6 %
Selenium 5.78 mcg11 %
Sodium 68.00 mg3 %
Zinc 3.90 mg35 %

Proteins and Amino acids
Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand, amino acids
NutrientAmount DV
Protein 21.32 g43 %
  Alanine 1.060 g
  Arginine 1.435 g
  Cystine 0.279 g
  Glutamic acid 2.978 g
  Glycine 0.912 g
  Histidine 0.451 g39 %
  Isoleucine 0.955 g62 %
  Leucine 1.646 g48 %
  Lysine 1.862 g60 %
  Methionine 0.695 g
  Phenylalanine 0.840 g
  Proline 0.683 g
  Serine 0.727 g
  Threonine 1.017 g62 %
  Tryptophan 0.235 g58 %
  Tyrosine 0.739 g
  Valine 1.085 g55 %
  Phenylalanine + Tyrosine 1.579 g59 %
  Methionine + Cysteine 0.695 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.16 g1.19

NutrientAmount DV
Fat 8.611 g11 %
  Saturated fatty acids 2.978 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.121 g
    Hexadecanoic acid 1.245 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.400 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.168 g
  Monounsaturated fatty acids 2.249 g
    Cis-hexadecenoic acid 0.059 g
    Cis-octadecenoic acid 1.832 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 2.173 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.341 g
  Polyunsaturated fatty acids 0.399 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.113 g
    Octadecadienoic acid 0.249 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.353 g
    Fatty acids, total trans-monoenoic 0.353 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.22 g

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Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand contains 163 calories per 85 g serving. This serving contains 8.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand contains 3 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.25 mg of iron, 11.90 mg of calcium, 284 mg of potassium. Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, slow roasted, cooked, separable lean only, square-cut shoulder, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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