Printed from https://www.nutritionvalue.org
lamb

Lamb, soaked and fried, cooked, liver, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 481mg 160 %
Sodium 50mg 2 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 4.3mg 0 %
Iron 4.6mg 26 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16891.20 mcg1877 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16891.20 mcg
Thiamin [Vitamin B1]1.335 mg111 %
Riboflavin [Vitamin B2]4.479 mg345 %
Niacin [Vitamin B3]10.880 mg68 %
Pantothenic acid [Vitamin B5]4.437 mg89 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]48.88 mcg2037 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Tocopherol, alpha 0.95 mg

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 11.39 mg1266 %
Iron 4.59 mg26 %
Magnesium 17.85 mg4 %
Manganese 0.315 mg14 %
Phosphorus 390.15 mg31 %
Potassium 243.95 mg5 %
Selenium 16.15 mcg29 %
Sodium 50.15 mg2 %
Zinc 4.33 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.93 g44 %
  Alanine 1.091 g
  Arginine 1.476 g
  Cystine 0.287 g
  Glutamic acid 3.063 g
  Glycine 0.938 g
  Histidine 0.464 g41 %
  Isoleucine 0.982 g63 %
  Leucine 1.693 g49 %
  Lysine 1.915 g62 %
  Methionine 0.716 g
  Phenylalanine 0.864 g
  Proline 0.703 g
  Serine 0.748 g
  Threonine 1.046 g64 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.760 g
  Valine 1.117 g57 %
  Phenylalanine + Tyrosine 1.624 g60 %
  Methionine + Cysteine 0.716 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.26 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.30 g0.48

NutrientAmount DV
Fat 5.576 g7 %
  Saturated fatty acids 1.665 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.076 g
    Hexadecanoic acid 0.528 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.995 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.862 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.650 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.794 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.144 g
  Polyunsaturated fatty acids 0.976 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosahexaenoic n-3 acid (DHA) 0.177 g
    Docosapentaenoic n-3 acid (DPA) 0.152 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.133 g
    Eicosapentaenoic n-3 acid (EPA) 0.139 g
    Eicosatetraenoic acid 0.133 g
    Octadecadienoic CLAs acid 0.051 g
    Octadecadienoic acid 0.210 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.163 g
    Fatty acids, total trans-monoenoic 0.163 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 481.10 mg160 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.91 g

Foods related to lamb, soaked and fried, cooked, liver, imported, new zealand

 
 
 
 
 
Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 143 calories per 85 g serving. This serving contains 5.6 g of fat, 22 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 1.7 g of saturated fat and 481 mg of cholesterol per serving. 85 g of Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 16891.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.59 mg of iron, 4.25 mg of calcium, 244 mg of potassium. Lamb, soaked and fried, cooked, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved