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lamb

Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.2g 31 %
Cholesterol 107mg 36 %
Sodium 44mg 2 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.26mcg 1 %
Calcium 5.10mg 0 %
Iron 1.48mg 8 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand, calories by source


Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand, percentiles
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Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]1.931 mg12 %
Pantothenic acid [Vitamin B5]0.491 mg10 %
Vitamin B6 0.065 mg5 %
Vitamin B12 [Cobalamin]4.44 mcg185 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.169 mg19 %
Iron, Fe 1.48 mg8 %
Magnesium, Mg 12.75 mg3 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 121.55 mg17 %
Potassium, K 112.20 mg2 %
Selenium, Se 7.7 mcg14 %
Sodium, Na 44.20 mg2 %
Zinc, Zn 1.76 mg16 %

Proteins and Aminoacids
Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand, amino acids
NutrientAmount DV
Protein 14.88 g30 %
  Alanine 0.740 g
  Arginine 1.002 g
  Cystine 0.195 g
  Glutamic acid 2.080 g
  Glycine 0.637 g
  Histidine 0.315 g45 %
  Isoleucine 0.666 g48 %
  Leucine 1.149 g42 %
  Lysine 1.301 g62 %
  Methionine 0.485 g
  Phenylalanine 0.587 g
  Proline 0.477 g
  Serine 0.507 g
  Threonine 0.710 g68 %
  Tryptophan 0.165 g59 %
  Tyrosine 0.516 g
  Valine 0.758 g42 %
  Phenylalanine + Tyrosine 1.103 g63 %
  Methionine + Cysteine 0.485 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.73 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.73 g

Fats and Fatty Acids
Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.38 g1.24

NutrientAmount DV
Fat 18.73 g24 %
  Saturated fatty acids 6.240 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.028 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.326 g
    Hexadecanoic acid 2.629 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.872 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.321 g
  Monounsaturated fatty acids 6.597 g
    Cis-hexadecenoic acid 0.238 g
    Cis-octadecenoic acid 5.700 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.263 g
    Octadecenoic acid 6.310 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.025 g
    Trans-octadecenoic acid 0.609 g
  Polyunsaturated fatty acids 1.069 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.370 g
    Octadecadienoic acid 0.724 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.242 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.634 g
    Fatty acids, total trans-monoenoic 0.634 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 107.10 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.93 g

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Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand contains 231 calories per 85 g serving. One serving contains 19 g of fat, 15 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand contains 6.2 g of saturated fat and 107 mg of cholesterol per serving. 85 g of Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 1.48 mg of iron, 5.10 mg of calcium and 112 mg of potassium. Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, soaked and simmered, cooked, tongue - swiss cut, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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