Lamb chop, lean only eaten, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving214
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 94mg 31 %
Sodium 406mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.10mcg 0 %
Calcium 19.00mg 1 %
Iron 1.98mg 11 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lamb chop, lean only eaten, cooked, calories by source

Lamb chop, lean only eaten, cooked, percentiles
Badges: low carb

Lamb chop, lean only eaten, cooked nutrition facts and analysis per serving

NutrientAmount DV
Choline107.4 mg
Folate, DFE24.00 mcg6 %
    Folate, food24.00 mcg
    Folic acid0.00 mcg
Niacin6.793 mg42 %
Riboflavin0.278 mg21 %
Thiamin0.109 mg9 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.50 mcg104 %
    Vitamin B12, added0.00 mcg
Vitamin B60.159 mg12 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
Vitamin E (alpha-tocopherol)0.16 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.16 mg
Vitamin K3.9 mcg3 %

NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu0.144 mg16 %
Iron, Fe1.98 mg11 %
Magnesium, Mg28.00 mg7 %
Phosphorus, P224.00 mg32 %
Potassium, K373.00 mg8 %
Selenium, Se32.5 mcg59 %
Sodium, Na406.00 mg18 %
Zinc, Zn4.10 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.74 g59 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Lamb chop, lean only eaten, cooked, fatty acids by type
NutrientAmount DV
Fat9.65 g12 %
  Saturated fatty acids3.451 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.030 g
    Hexadecanoic acid1.854 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.190 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.298 g
  Monounsaturated fatty acids4.225 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.288 g
    Octadecenoic acid3.917 g
  Polyunsaturated fatty acids0.635 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.516 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

NutrientAmount DV
Cholesterol94.00 mg31 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate24.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water60.48 g

Foods related to lamb chop, lean only eaten, cooked

Lamb chop, lean only eaten, cooked contains 214 calories per 100 g serving. One serving contains 9.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb chop, lean only eaten, cooked contains 3.5 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Lamb chop, lean only eaten, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 1.98 mg of iron, 19.00 mg of calcium and 373 mg of potassium. Lamb chop, lean only eaten, cooked belong to 'Lamb, goat, game' food category.
Food properties
SourceFood and nutrient database
CategoryLamb, goat, game
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Nutrition facts for Lamb chop, lean only eaten, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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