Printed from https://www.nutritionvalue.org

Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice

Select portion size:
Nutrition Facts
Portion Size252 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.9g 20 %
Cholesterol 33mg 11 %
Sodium 796mg 35 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.8g 10 %
   Sugar 3.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.9mg 16 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice, calories by source


Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice, percentiles
Badges: low carb, low fat

Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 216.72 mcg24 %
  Carotene, alpha 839.16 mcg
  Carotene, beta 2152.08 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 413.28 mcg
  Lycopene 9371.88 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]4.770 mg30 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]136.08 mcg34 %
  Folate, food 30.24 mcg
  Folic acid 63.00 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 33.0 mcg28 %
  Vitamin K1 [Phylloquinone]33.0 mcg
Choline 46.1 mg8 %

Minerals
NutrientAmount DV
Calcium 42.84 mg3 %
Copper 0.22 mg24 %
Iron 2.90 mg16 %
Magnesium 37.80 mg9 %
Phosphorus 148.68 mg12 %
Potassium 418.32 mg9 %
Selenium 18.14 mcg33 %
Sodium 796.32 mg35 %
Zinc 2.34 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.93 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.18 g14 %
  Fiber 2.77 g10 %
  Sugars 3.70 g
  Net carbs 35.41 g

Fats and Fatty Acids
Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice, fatty acids by type
NutrientAmount DV
Fat 13.381 g17 %
  Saturated fatty acids 3.891 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.033 g
    Hexadecanoic acid 2.182 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.152 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.280 g
  Monounsaturated fatty acids 5.466 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.229 g
    Octadecenoic acid 5.141 g
  Polyunsaturated fatty acids 3.079 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 2.628 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.423 g

Sterols
NutrientAmount DV
Cholesterol 32.76 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.04 g

Foods related to lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice

 
 
 
 
 
Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice contains 325 calories per 252 g serving. This serving contains 13 g of fat, 13 g of protein and 38 g of carbohydrate. The latter is 3.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice contains 3.9 g of saturated fat and 33 mg of cholesterol per serving. 252 g of Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice contains 216.72 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.90 mg of iron, 42.84 mg of calcium, 418 mg of potassium. Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Lamb or mutton, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved