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Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 55mg 18 %
Sodium 645mg 28 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4.5g 16 %
   Sugar 3.4g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 2.9mg 16 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.96 mcg6 %
  Carotene, alpha 10.08 mcg
  Carotene, beta 677.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1310.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]5.471 mg34 %
Vitamin B6 0.398 mg23 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.92 mcg13 %
  Folate, food 52.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.9 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 17.6 mcg15 %
  Vitamin K1 [Phylloquinone]17.6 mcg
Choline 97.3 mg18 %

Minerals
NutrientAmount DV
Calcium 32.76 mg3 %
Copper 0.34 mg38 %
Iron 2.90 mg16 %
Magnesium 47.88 mg11 %
Phosphorus 201.60 mg16 %
Potassium 559.44 mg12 %
Selenium 20.92 mcg38 %
Sodium 645.12 mg28 %
Zinc 4.46 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.46 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.04 g11 %
  Fiber 4.54 g16 %
  Sugars 3.38 g
  Net carbs 25.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.821 g7 %
  Saturated fatty acids 2.187 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.184 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.748 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 2.263 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.184 g
    Octadecenoic acid 2.039 g
  Polyunsaturated fatty acids 0.564 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.428 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 55.44 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.40 g

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Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 267 calories per 252 g serving. This serving contains 5.8 g of fat, 23 g of protein and 30 g of carbohydrate. The latter is 3.4 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 2.2 g of saturated fat and 55 mg of cholesterol per serving. 252 g of Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains 57.96 mcg vitamin A, 12.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.90 mg of iron, 32.76 mg of calcium, 559 mg of potassium. Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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