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Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 55mg 18 %
Sodium 698mg 30 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.8g 17 %
   Sugar 4.3g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2.6mg 14 %
Potassium 688mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, calories by source


Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, percentiles
Badges: low carb, low fat

Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.00 mcg14 %
  Carotene, alpha 521.64 mcg
  Carotene, beta 1239.84 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 362.88 mcg
  Lycopene 6284.88 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]5.206 mg33 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.76 mcg8 %
  Folate, food 32.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 18.4 mcg15 %
  Vitamin K1 [Phylloquinone]18.4 mcg
Choline 95.5 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 35.28 mg3 %
Copper, Cu 0.34 mg38 %
Iron, Fe 2.62 mg15 %
Magnesium, Mg 52.92 mg13 %
Phosphorus, P 183.96 mg15 %
Potassium, K 687.96 mg15 %
Selenium, Se 19.91 mcg36 %
Sodium, Na 698.04 mg30 %
Zinc, Zn 3.96 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein 20.79 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.38 g11 %
  Fiber 4.79 g17 %
  Sugars 4.26 g
  Net carbs 24.59 g

Fats and Fatty Acids
Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli, fatty acids by type
NutrientAmount DV
Fat 4.763 g6 %
  Saturated fatty acids 1.651 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.907 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.539 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 1.814 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 1.641 g
  Polyunsaturated fatty acids 0.547 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 55.44 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.36 g

Foods related to lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

 
 
 
 
 
Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 244 calories per 252 g serving. This serving contains 4.8 g of fat, 21 g of protein and 29 g of carbohydrate. The latter is 4.3 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 1.7 g of saturated fat and 55 mg of cholesterol per serving. 252 g of Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains IU vitamin A, 12.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.62 mg of iron, 35.28 mg of calcium and 688 mg of potassium. Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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