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Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 98mg 33 %
Sodium 910mg 40 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.5g 16 %
   Sugar 3.2g
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 3.5mg 19 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli, calories by source


Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb, low fat

Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 209.16 mcg23 %
  Carotene, alpha 947.52 mcg
  Carotene, beta 2038.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 624.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.358 mg28 %
Niacin [Vitamin B3]6.408 mg40 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 37.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 27.2 mcg23 %
  Vitamin K1 [Phylloquinone]27.2 mcg
Choline 141.4 mg26 %

Minerals
NutrientAmount DV
Calcium, Ca 42.84 mg3 %
Copper, Cu 0.24 mg27 %
Iron, Fe 3.53 mg20 %
Magnesium, Mg 47.88 mg11 %
Phosphorus, P 246.96 mg20 %
Potassium, K 435.96 mg9 %
Selenium, Se 34.52 mcg63 %
Sodium, Na 909.72 mg40 %
Zinc, Zn 6.65 mg60 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.07 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.05 g6 %
  Fiber 4.54 g16 %
  Sugars 3.23 g
  Net carbs 11.51 g

Fats and Fatty Acids
Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 9.551 g12 %
  Saturated fatty acids 3.397 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.887 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.119 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.237 g
  Monounsaturated fatty acids 3.785 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.307 g
    Octadecenoic acid 3.405 g
  Polyunsaturated fatty acids 0.945 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 0.728 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 98.28 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.42 g

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Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 295 calories per 252 g serving. This serving contains 9.6 g of fat, 34 g of protein and 16 g of carbohydrate. The latter is 3.2 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 3.4 g of saturated fat and 98 mg of cholesterol per serving. 252 g of Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains IU vitamin A, 3.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.53 mg of iron, 42.84 mg of calcium and 436 mg of potassium. Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton stew with vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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