Printed from https://www.nutritionvalue.org

Lambsquarters, raw (Northern Plains Indians)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 6.3g 22 %
Protein 4.2g 8 %
Calcium 366mg 28 %
Iron 1.2mg 7 %
Potassium 1270mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Lambsquarters, raw (Northern Plains Indians) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1171.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3616.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]0.790 mg5 %
Vitamin B6 0.184 mg11 %
Folate, DFE
  Folate, food 48.00 mcg
Vitamin K 346.6 mcg289 %
  Vitamin K1 [Phylloquinone]346.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 331.7 mg
Choline 20.0 mg4 %

Minerals
NutrientAmount DV
Calcium 366.00 mg28 %
Copper 0.12 mg13 %
Iron 1.16 mg6 %
Magnesium 163.00 mg39 %
Manganese 1.490 mg65 %
Phosphorus 63.00 mg5 %
Potassium 1270.00 mg27 %
Selenium 1.10 mcg2 %
Sodium 7.00 mg0 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.96 g3 %
  Fiber 6.30 g22 %
  Net carbs 0.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.280 g0 %

Other
NutrientAmount DV
Ash 3.32 g
Water 85.23 g

Foods related to lambsquarters, raw (northern plains indians)

 
 
 
 
 
Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 100 g serving. This serving contains 0.3 g of fat, 4.2 g of protein and 7 g of carbohydrate. The latter is g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, raw (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Lambsquarters, raw (Northern Plains Indians) contains 98.00 mcg vitamin A as well as 1.16 mg of iron, 366.00 mg of calcium, 1270 mg of potassium. Lambsquarters, raw (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
Please let us know if you have any suggestions on how to make this website better.
Lambsquarters, raw (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved