Lard contains 902 calories per 100 g serving. This serving contains 100 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lard contains 39 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Lard contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 2.50 mcg vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium. Lard belong to 'Fats and Oils' food category.
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Lard nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.