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lemon peel

Lemon peel, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 11g 39 %
   Sugar 4.2g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 0.8mg 4 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon peel, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 45.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.319 mg6 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]129.0 mg143 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 134.00 mg10 %
Copper 0.09 mg10 %
Iron 0.80 mg4 %
Magnesium 15.00 mg4 %
Phosphorus 12.00 mg1 %
Potassium 160.00 mg3 %
Selenium 0.70 mcg1 %
Sodium 6.00 mg0 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 10.60 g38 %
  Sugars 4.17 g
  Net carbs 5.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.089 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 35.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.60 g

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Lemon peel, raw contains 47 calories per 100 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 4.2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Lemon peel, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lemon peel, raw contains 3.00 mcg vitamin A, 129.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 134.00 mg of calcium, 160 mg of potassium. Lemon peel, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Lemon peel, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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