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Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated

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Nutrition Facts
Portion Size137 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Cholesterol 45mg 15 %
Sodium 260mg 11 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 14g 28 %
Calcium 30mg 2 %
Iron 0.9mg 5 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated, calories by source


Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated, percentiles

Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated nutrition facts and analysis per 4.9 onz (137.0 g)

Minerals
NutrientAmount DV
Calcium 30.14 mg2 %
Iron 0.90 mg5 %
Potassium 179.47 mg4 %
Sodium 260.30 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.96 g3 %
  Sugars 1.00 g
    Sugars, added 0.96 g
  Net carbs 16.04 g

Fats and Fatty Acids
Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated, fatty acids by type
NutrientAmount DV
Fat 9.001 g12 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 5.000 g
  Polyunsaturated fatty acids 2.493 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.21 mg15 %

Ingredients
Ingredients: wild soleWater
Enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)Vegetable oil (canola oil, cottonseed oil, and/or soybean oil)
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Rice flour
Modified corn starchContains 2% or less of: sugar
YeastSalt
Citric acidDehydrated onion
SpicesDehydrated garlic
Natural lemon flavorBlack pepper
Natural flavorTurmeric (color)
Sodium tripolyphosphate (to retain moisture)

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Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated contains 200 calories per 137 g serving. This serving contains 9 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated contains 1 g of saturated fat and 45 mg of cholesterol per serving. 137 g of Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated contains 0.90 mg of iron, 30.14 mg of calcium, 179 mg of potassium. Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300893377.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHigh Liner Foods (USA) Incorporated
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Lemon pepper wild caught sole lightly breaded whole sole fillets, lemon pepper by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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