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Lentil soup by RUSTICO

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Nutrition Facts
Portion Size454 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.4g 2 %
Sodium 748mg 33 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 12g 43 %
   Sugar 10g
Protein 8g 16 %
Calcium 340mg 26 %
Iron 4.7mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lentil soup by RUSTICO nutrition facts and analysis per 1 pound (453.592 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]181.0 mg201 %

Minerals
NutrientAmount DV
Calcium 340.19 mg26 %
Iron 4.67 mg26 %
Sodium 748.43 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.98 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.97 g12 %
  Fiber 11.79 g42 %
  Sugars 9.98 g
  Net carbs 22.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.992 g5 %
  Saturated fatty acids 0.408 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Vegetable stock (water, onion, carrot, celery, parsley, garlic, salt, olive oil, peppercorns, bayleaf)Lentils
OnionCarrot
CeleryOlive oil
ParsleyPepper
Sea saltBay leaf

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Lentil soup by RUSTICO contains 177 calories per 453.592 g serving. This serving contains 4 g of fat, 8 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Lentil soup by RUSTICO contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 453.592 g of Lentil soup by RUSTICO contains 181.0 mg vitamin C as well as 4.67 mg of iron, 340.19 mg of calcium. Lentil soup by RUSTICO belong to 'Other Soups' food category. The UPC for this product is 794504813029.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandRUSTICO
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Lentil soup by RUSTICO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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