Lentil spinach salad, lentil spinach by cyber right computing by Cyber Right Computing
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 1g
5 %
Sodium 990mg
43 %
Total Carbohydrate 24g
9 %
Dietary Fiber 8g
29 %
Sugar 2g
Protein 9g
18 %
Calcium 30mg
2 %
Iron 2.7mg
15 %
Potassium 361mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lentil spinach salad, lentil spinach by cyber right computing by Cyber Right Computing contains 210 calories per 142 g serving. This serving contains 9 g of fat, 9 g of protein and 24 g of carbohydrate. The latter is 2 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Lentil spinach salad, lentil spinach by cyber right computing by Cyber Right Computing contains 1 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Lentil spinach salad, lentil spinach by cyber right computing by Cyber Right Computing contains 2.70 mg of iron, 29.82 mg of calcium, 361 mg of potassium. Lentil spinach salad, lentil spinach by cyber right computing by Cyber Right Computing belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 690277990106.
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Lentil spinach salad, lentil spinach by cyber right computing by Cyber Right Computing nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.