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Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc.

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Sodium 611mg	27 %

Total Carbohydrate 42g	15 %

Dietary Fiber 7.1g	25 %

Sugar 5g

Protein 9g	18 %

Calcium 80mg	6 %

Iron 3mg	17 %

Potassium 670mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (36.00%)

Protein (13.00%)

Carbs (51.00%)

Percentile of foods in the database

Calories (17.76%)

Fat (30.26%)

Carbs (26.97%)

Protein (25.00%)

Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. nutrition facts and analysis per 10 onz (284.0 g)

Minerals
Nutrient	Amount	DV
Calcium	79.52 mg	6 %
Iron	3.01 mg	17 %
Potassium	670.24 mg	14 %
Sodium	610.60 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	7.10 g	25 %
Sugars	5.00 g
Net carbs	34.9 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	10.991 g	14 %
Saturated fatty acids	4.487 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potato pulp puree	Cooked green lentils (green lentils, water)
Water	Almond milk (filtered water, almonds, calcium carbonate, tapioca starch, sea salt, potassium citrate, carrageenan, sunflower lecithin, natural flavor, vitamin a palmitate, vitamin d2 and d-alpha- tocopherol {natural vitamin e})
Carrots	Celery
Green beans	Onions
Green peas	Tomato paste (fresh vine-ripened california tomatoes)
Extra virgin olive oil	Coconut oil
Vegetable base (sauteed vegetable {carrots, celery, onions}, evaporated cane sugar, native starch, salt and natural flavoring)	Sea salt
Expeller pressed canola oil	Garlic
Thyme	Red pepper chili flakes
Spice	Apple cider vinegar
Black pepper	White pepper
Nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {b12 produced by natural fermentation not synthetic or animal source})

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Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. contains 290 calories per 284 g serving. This serving contains 11 g of fat, 9 g of protein and 42 g of carbohydrate. The latter is 5 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 284 g of Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. contains 3.01 mg of iron, 79.52 mg of calcium, 670 mg of potassium. Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 038794921805.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Cedarlane Natural Foods, Inc.

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Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc.

Calories by source

Percentile of foods in the database

Lentil vegan shepherd's pie, lentil by cedarlane natural foods, inc. by Cedarlane Natural Foods, Inc. nutrition facts and analysis per 10 onz (284.0 g)

Fatty acid by type

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