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lentils

Lentils, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 11g 39 %
   Sugar 2g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 6.5mg 36 %
Potassium 677mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, raw, calories by source


Lentils, raw, percentiles
Badges: low fat

Lentils, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.873 mg73 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]2.605 mg16 %
Pantothenic acid [Vitamin B5]2.140 mg43 %
Vitamin B6 0.540 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]479.00 mcg120 %
  Folate, food 479.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 4.23 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 96.4 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 35.00 mg3 %
Copper, Cu 0.75 mg83 %
Iron, Fe 6.51 mg36 %
Magnesium, Mg 47.00 mg11 %
Manganese, Mn 1.393 mg61 %
Phosphorus, P 281.00 mg22 %
Potassium, K 677.00 mg14 %
Selenium, Se 0.10 mcg0 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 3.27 mg30 %

Proteins and Aminoacids
Lentils, raw, amino acids
NutrientAmount DV
Protein 24.63 g49 %
  Alanine 1.029 g
  Arginine 1.903 g
  Aspartic acid 2.725 g
  Cystine 0.322 g
  Glutamic acid 3.819 g
  Glycine 1.002 g
  Histidine 0.693 g61 %
  Isoleucine 1.065 g69 %
  Leucine 1.786 g52 %
  Lysine 1.720 g55 %
  Methionine 0.210 g
  Phenylalanine 1.215 g
  Proline 1.029 g
  Serine 1.136 g
  Threonine 0.882 g54 %
  Tryptophan 0.221 g54 %
  Tyrosine 0.658 g
  Valine 1.223 g62 %
  Phenylalanine + Tyrosine 1.873 g70 %
  Methionine + Cysteine 0.210 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.35 g23 %
  Fiber 10.70 g38 %
  Starch 49.90 g
  Sugars 2.03 g
    Fructose 0.27 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.30 g
    Sucrose 1.47 g
  Net carbs 52.65 g

Fats and Fatty Acids
Lentils, raw, fatty acids by type
NutrientAmount DV
Fat 1.060 g1 %
  Saturated fatty acids 0.154 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.193 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.184 g
  Polyunsaturated fatty acids 0.526 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.414 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.26 g

Foods related to lentils, raw

 
 
 
 
 
Lentils, raw contains 352 calories per 100 g serving. This serving contains 1.1 g of fat, 25 g of protein and 63 g of carbohydrate. The latter is 2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Lentils, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lentils, raw contains 2.00 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 6.51 mg of iron, 35.00 mg of calcium, 677 mg of potassium. Lentils, raw belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lentils, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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