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lentils

Lentils, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size198 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 16g 57 %
   Sugar 3.6g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 6.6mg 37 %
Potassium 731mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, without salt, boiled, cooked, mature seeds, calories by source


Lentils, without salt, boiled, cooked, mature seeds, percentiles
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Lentils, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.335 mg28 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.099 mg13 %
Pantothenic acid [Vitamin B5]1.263 mg25 %
Vitamin B6 0.352 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]358.38 mcg90 %
  Folate, food 358.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 37.62 mg3 %
Copper 0.50 mg56 %
Iron 6.59 mg37 %
Magnesium 71.28 mg17 %
Manganese 0.978 mg43 %
Phosphorus 356.40 mg29 %
Potassium 730.62 mg16 %
Selenium 5.54 mcg10 %
Sodium 3.96 mg0 %
Zinc 2.51 mg23 %

Proteins and Aminoacids
Lentils, without salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 17.86 g36 %
  Alanine 0.746 g
  Arginine 1.380 g
  Aspartic acid 1.976 g
  Cystine 0.234 g
  Glutamic acid 2.770 g
  Glycine 0.727 g
  Histidine 0.503 g44 %
  Isoleucine 0.772 g50 %
  Leucine 1.295 g38 %
  Lysine 1.247 g40 %
  Methionine 0.152 g
  Phenylalanine 0.881 g
  Proline 0.746 g
  Serine 0.824 g
  Threonine 0.640 g39 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.477 g
  Valine 0.887 g45 %
  Phenylalanine + Tyrosine 1.358 g50 %
  Methionine + Cysteine 0.152 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.86 g14 %
  Fiber 15.64 g56 %
  Sugars 3.56 g
  Net carbs 24.22 g

Fats and Fatty Acids
Lentils, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.752 g1 %
  Saturated fatty acids 0.105 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.089 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.121 g
  Polyunsaturated fatty acids 0.346 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.271 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.89 g

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Lentils, without salt, boiled, cooked, mature seeds contains 230 calories per 198 g serving. This serving contains 0.8 g of fat, 18 g of protein and 40 g of carbohydrate. The latter is 3.6 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Lentils, without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 198 g of Lentils, without salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.59 mg of iron, 37.62 mg of calcium, 731 mg of potassium. Lentils, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lentils, without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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