Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots
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Nutrition Facts
Portion Size
74 g
Amount Per Portion
14
Calories
% Daily Value *
Total Fat 0.1g
0 %
Sodium 22mg
1 %
Total Carbohydrate 2.8g
1 %
Dietary Fiber 1g
4 %
Sugar 1.1g
Protein 1.1g
2 %
Vitamin D 0mcg
0 %
Calcium 27mg
2 %
Iron 0.6mg
3 %
Potassium 179mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots contains 14 calories per 74 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 2.8 g of carbohydrate. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots contains 136.90 mcg vitamin A, 10.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 26.64 mg of calcium, 179 mg of potassium. Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots belong to 'Lettuce and lettuce salads' food category.
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Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
