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lettuce

Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots

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Nutrition Facts
Portion Size74 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 22mg 1 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1.1g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.6mg 3 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots, percentiles
Badges: low fat

Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots nutrition facts and analysis per 1 cup (74 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.90 mcg15 %
  Carotene, alpha 2.22 mcg
  Carotene, beta 1637.62 mcg
  Cryptoxanthin, beta 2.22 mcg
  Lutein + zeaxanthin 1759.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.388 mg2 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.74 mcg9 %
  Folate, food 37.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 87.1 mcg73 %
  Vitamin K1 [Phylloquinone]87.1 mcg
Choline 7.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 26.64 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 15.54 mg4 %
Phosphorus, P 23.68 mg2 %
Potassium, K 179.08 mg4 %
Selenium, Se 0.81 mcg1 %
Sodium, Na 22.20 mg1 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.78 g1 %
  Fiber 1.04 g4 %
  Sugars 1.12 g
  Net carbs 1.74 g

Fats and Fatty Acids
Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots, fatty acids by type
NutrientAmount DV
Fat 0.148 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.067 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.50 g

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Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots contains 14 calories per 74 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 2.8 g of carbohydrate. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots contains 136.90 mcg vitamin A, 10.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 26.64 mg of calcium, 179 mg of potassium. Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Lettuce, no dressing, salad with assorted vegetables excluding tomatoes and carrots nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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